Matford Park Road, Marsh Barton Trading Estate, Exeter, Devon, EX2 8AW, United Kingdom
My name is Brendan Spokes and I am a personal trainer from Exeter.
I had a goal; to lose weight and feel good. With some changes I made to my lifestyle, I achieved this goal and continue to live by it.
I became a personal trainer so I could professionally help people achieve their goals. Typically we all want to lose body fat, seek the benefits of exercise and feel good. I believe I have the knowledge & skills to help guide clients towards achieving these things.
Combing CV & Strength Training, we achieve fitness and muscle tone through 1 hour sessions. Using different training systems it allows gym users to maximise training time while offering variation to avoid boredom.
The sessions I run are designed for experienced or new gym users. Exercises can be regressed or progressed depending on ability. We have a huge private room so you have my undivided attention. There is parking outside but it might be limited. There are spaces outside on the road and also Matford Park and Ride is within walking distance. Lockers and showers are available, padlock required for lockers.
Having fun & getting healthy is what it's all about for me so I look forward to meeting you and working together!