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21 more Activities at Ottery St Mary Leisure Centre

A system of floor based exercises designed to improve your physical strength, flexibility and posture.

Pilates workouts focus first on developing strength through the core of the body, the back, abdomen and hips. This provides a foundation to continue working the rest of the body. The concentration is not only on strength but also flexibility and coordination. The goal of Pilates is overall body fitness, elongated supple muscles, and balance between body and mind, with all the parts of a person working as a whole.

or contact Ottery St Mary Leisure Centre
Website
21 more Activities at Ottery St Mary Leisure Centre

A system of floor based exercises designed to improve your physical strength, flexibility and posture.

Pilates workouts focus first on developing strength through the core of the body, the back, abdomen and hips. This provides a foundation to continue working the rest of the body. The concentration is not only on strength but also flexibility and coordination. The goal of Pilates is overall body fitness, elongated supple muscles, and balance between body and mind, with all the parts of a person working as a whole.

or contact Ottery St Mary Leisure Centre
Website
Showing ONLY Pilates at Ottery St Mary Leisure Centre
Monday
10:00 60 mins
11:00 60 mins
12:00 60 mins
Tuesday
20:00 60 mins
Wednesday
10:00 60 mins
11:00 60 mins
19:00 60 mins
Thursday
19:30 60 mins