A Life Coach supports An individual to make changes by asking questions, helping you to find your own way forward with an issue. Sometimes a Life Coach will use a set of tools to help you to achieve this process. The issues an Life coach can support you with included Getting a New Job Planning a Dream Holiday Becoming Organised Weight loss Stopping smoking Gaining Focus in Life Self-confidence And many other areas

The first session is about me understand what the issues you want support, for many they will need group around 7 session to make changes in their lifestyle. These can be over a 7 week or 7 months, we will work what best of you.