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Yoga FIT (Hot)

at Jala Flow Yoga

Yoga FIT (Hot)

at Jala Flow Yoga

15 more Activities at Jala Flow Yoga

Concentrating on movement and breath, the practice adopts transitions from one posture to another. Avoiding extreme postures, postures are sequenced together with a view to achieve power, strength, flexibility and endurance, get the heart pumping and seek individual optimum performance. Without losing the ethos and spirit of traditional yoga, the class is taught with a modern perspective and attitude towards fitness.

Showing ONLY Yoga FIT (Hot) at Jala Flow Yoga
Wednesday
19:30 75 mins