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Restorative Yoga

at Jala Flow Yoga

Restorative Yoga

at Jala Flow Yoga

15 more Activities at Jala Flow Yoga

In restorative yoga, props are used to support the body so that you can hold poses for longer, allowing you to open your body through passive stretching. The postures are usually adapted from supine or seated yoga poses with the addition of blocks, bolsters, and blankets to eliminate unnecessary straining. Restorative classes are usually very relaxing and are a good complement to more active practices. Although you are supported, you will definitely still feel the stretch.

Restorative Yoga a relaxing style of practice that leaves you feeling open and refreshed.

15 more Activities at Jala Flow Yoga

In restorative yoga, props are used to support the body so that you can hold poses for longer, allowing you to open your body through passive stretching. The postures are usually adapted from supine or seated yoga poses with the addition of blocks, bolsters, and blankets to eliminate unnecessary straining. Restorative classes are usually very relaxing and are a good complement to more active practices. Although you are supported, you will definitely still feel the stretch.

Restorative Yoga a relaxing style of practice that leaves you feeling open and refreshed.

Showing ONLY Restorative Yoga at Jala Flow Yoga
Wednesday
09:30 75 mins