Kundalini Yoga, also known as laya yoga, is a school of yoga. Kundalini yoga was influenced by the tantra and shakta schools of Hinduism.
Kundalini yoga derives its name through a focus on awakening kundalini energy through regular practice of meditation, pranayama, chanting mantra and postures.
Called by practitioners “the yoga of awareness”, it aims to cultivate the creative spiritual potential of a human to uphold values, speak truth, and focus on the compassion and consciousness needed to serve and heal others.
Kundalini Yoga may be a chosen path for to those looking to explore deeper their existing yoga journey.