Practiced in a heated room, the heat helps to flush toxins from your skin, while enabling you to go a little more deeply and safely into postures.
At Jala Flow Yoga we use infrared heating as nature intended.
The health benefits are substantial. Infrared is absorbed by the body, which causes it to increase blood circulation and boost immune functionality, detoxing and reducing joint stiffness.
Since infrared doesn’t rely on air as the medium for transporting the heat (like conventional radiators), there is far less movement of air which means that dust and allergens aren’t circulated around a room, helping to reducing the impact of allergies and asthma.