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Iyengar Yoga

at Jala Flow Yoga

Iyengar Yoga

at Jala Flow Yoga

15 more Activities at Jala Flow Yoga

A form of Hatha Yoga that has an emphasis on detail, precision and alignment in the performance of posture (asana) and breath control (pranayama).

Students progress gradually by moving from simple poses to more complex ones, developing strength, mobility and stability.

Reduce tiredness and sooth nerves

Often makes use of props, as aids in performing postures, minimising the risk of injury or strain, and making the postures accessible to both young and old.

15 more Activities at Jala Flow Yoga

A form of Hatha Yoga that has an emphasis on detail, precision and alignment in the performance of posture (asana) and breath control (pranayama).

Students progress gradually by moving from simple poses to more complex ones, developing strength, mobility and stability.

Reduce tiredness and sooth nerves

Often makes use of props, as aids in performing postures, minimising the risk of injury or strain, and making the postures accessible to both young and old.

Showing ONLY Iyengar Yoga at Jala Flow Yoga
Friday
11:15 75 mins