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40 more Activities at Exmouth Leisure Centre

A system of floor based exercises designed to improve your physical strength, flexibility and posture.

Pilates workouts focus first on developing strength through the core of the body, the back, abdomen and hips. This provides a foundation to continue working the rest of the body. The concentration is not only on strength but also flexibility and coordination. The goal of Pilates is overall body fitness, elongated supple muscles, and balance between body and mind, with all the parts of a person working as a whole.

or contact Exmouth Leisure Centre
Website
40 more Activities at Exmouth Leisure Centre

A system of floor based exercises designed to improve your physical strength, flexibility and posture.

Pilates workouts focus first on developing strength through the core of the body, the back, abdomen and hips. This provides a foundation to continue working the rest of the body. The concentration is not only on strength but also flexibility and coordination. The goal of Pilates is overall body fitness, elongated supple muscles, and balance between body and mind, with all the parts of a person working as a whole.

or contact Exmouth Leisure Centre
Website
Showing ONLY Pilates at Exmouth Leisure Centre
Wednesday
10:30 60 mins
11:30 60 mins