Here at LED's Exmouth Leisure Centre our ever popular AquaFit classes offer you something different to a traditional gym workout and by coming along to a regular class you will get to see a real difference in your overall health and fitness
A fun non-impact workout suitable for all fitness levels, a bit like aerobics but uses water for resistance to tone and strengthen the muscles ideal for anyone with weak joints and suitable for non swimmers
Not only is AquaFit good fun, it’s also amazingly good for you and comes with benefits its land-based equivalents just can't offer
Classes will involve all the exercises you would expect in a dry class but with added bonuses you can only get from exercising in water. The support of the water puts considerably less stress on your joints and muscles, this support is great if you’re older, have suffered an injury or are recovering from illness
Working out in water can also prevent overheating, helping you exercise for longer and as water is 800 times denser than air so you will get a better work out with a smaller risk of injury than if you were exercising on land.