This beginner-friendly class is designed to help you build total-body strength, improve cardiovascular endurance, and burn calories like never before.

Easier and harder adaptations of all exercise are provided and you work at your own level and pace.

• 5 Minute Full Body Dynamic Warmup • 2 x 10 minute interval sets • 4 Minute cooldown / stretch

You'll need to have ready:

• 1 Kettlebell - not too heavy as it can be intense • A mat for the floor work • Towel • Water