I believe the most important thing to have from the outset are clear defined goals and from this a suitable programme designed to help you achieve these goals with personal training programme that is exactly that - personal for you and your goals. No boiler plate programmes with recycled workouts used by multiple people.
At the start we’ll have in depth free consultation where I'll gather as much information about you as possible, including your current levels of activity, previous levels of activity, your current diet and lifestyle habits and generally get to know you better.
From this we’ll agree some realistic short, medium and long terms goals that you wish to accomplish and I’ll develop a suitable programme to help you achieve them.
If it's a quick 12 week body transformation to get ready for the summer or a long term strategy to help a medical condition I can work with you to achieve this.
