I'm a level 4 nutrition coach and member of The royal Society of Public Health. I've qualifications in areas including nutrition for plant based and vegetarian diets, nutrition for sports and exercise, nutrition for older people and behaviour change coaching.

Losing weight is actually quite a simple thing to do and most people know that, it's called the energy balance and all you have to do is consume less energy (food) than you use (body functions and activity) to make the body use it's surplus fat reserves for energy.

Before we can start to make changes to your diet we need to find out about current situation regarding your body composition. Simply saying you're overweight or have a high BMI isn’t enough we need to work out what macronutrients (Food types) and the percentages of them you should be consuming to remain healthy.

We can discuss your dietary intake and work together to make changes to your daily diet to help achieve your dietary and fitness goals by making modifications that lead to positive long term improvements in body composition.