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12 more Activities at Colyton Leisure Centre

A system of floor based exercises designed to improve your physical strength, flexibility and posture.

Pilates workouts focus first on developing strength through the core of the body, the back, abdomen and hips. This provides a foundation to continue working the rest of the body. The concentration is not only on strength but also flexibility and coordination. The goal of Pilates is overall body fitness, elongated supple muscles, and balance between body and mind, with all the parts of a person working as a whole.

Friday 9:00 class is a mixed ability class Friday 11:00 class is a beginners class

or contact Colyton Leisure Centre
Website
12 more Activities at Colyton Leisure Centre

A system of floor based exercises designed to improve your physical strength, flexibility and posture.

Pilates workouts focus first on developing strength through the core of the body, the back, abdomen and hips. This provides a foundation to continue working the rest of the body. The concentration is not only on strength but also flexibility and coordination. The goal of Pilates is overall body fitness, elongated supple muscles, and balance between body and mind, with all the parts of a person working as a whole.

Friday 9:00 class is a mixed ability class Friday 11:00 class is a beginners class

or contact Colyton Leisure Centre
Website
Showing ONLY Pilates at Colyton Leisure Centre
Friday
10:15 55 mins
11:15 55 mins