In the same way that a sports car is designed to go fast, we are designed to move. If the sports car is taken out once a week for a 3 mile round trip through a town centre then it would probably develop engine problems fairly quickly.
Over time people too develop problems if they sit down all day at a desk or in front of the TV and minimise the amount of exercise they do. Being active has many positive health effects, such as increasing energy levels, improving muscle strength, maintaining a healthy weight, improving brain function, helping you to sleep better, helping to prevent and treat mental illnesses like depression and it can also help reduce some of the effects of ageing.
Joining Alive Fitness & Sport has already helped improve the wellbeing of so many people, just read our testimonials!
or contact Alive Fitness and Sport