The essential class to unwind both body and mind. These classes have been arranged to leave you feeling refreshed and revived. Yin, NLP and Yoga Nidra techniques may be experienced in these classes, to bring you to your natural state of bliss and relaxation. Perfect for all levels and abilities, athletes and the busy minded!   Please note that yin yoga involves holding poses designed to release tension for longer periods of time than in 'flow' styles of yoga.  Most poses are performed sitting or lying and poses may be held for 3 - 5 minutes.     The longer held Yin poses target the joints, promoting flexibility and preventing stiffness. This can be particularly beneficial for individuals with joint issues and or for those looking to maintain joint health over time.