Pilates utilises movement and resistance to tone and strengthen the core and whole body, fostering a greater range of movement, alignment and focus. Breathwork is incorporated to deepen the practice and reinforce the mind-body relationship.
Pilates utilises movement and resistance to tone and strengthen the core and whole body, fostering a greater range of movement, alignment and focus. Breathwork is incorporated to deepen the practice and reinforce the mind-body relationship.
