Strength is the foundation of a safe yoga practice. Our Rock Solid class is a strength-focused yoga evolution designed to strengthen and protect your joints and bulletproof your body. By integrating Pilates and physiotherapy-inspired conditioning into a slow, intentional yoga flow,we target the deep muscles and connective tissue that stabilise your joints and spine. Expect a challenging, slow-paced session that leaves you feeling powerful, stable, and incredibly grounded. perfect for hyper-mobile students, athletes, students looking to rebuild strength after an injury, anyone looking to reduce joint aches and pains and anyone wanting to still give it some on the dance floor at 90 years old! Options will be given for all experience levels.