Going back to the roots of the ancient yogic tradition, this class caters for all levels. The emphasis is on increasing the static strength of your muscles and connective tissue, whilst oxygenating from head to toe, and working on calming the mind. Hatha is a time tested system of physical movement, breathing and meditative practices, designed to increase flexibility, strengthen muscles, relieve stress and improve focus. With a slight twist on traditional Hatha yoga, there will be an incorporated flow to help keep you moving and focussed.