Our Abs classes consist of a 30 minute workout targeting the abdominal and core area. In this class you will work the obliques (sides), upper and lower abdominal muscles. The muscles of the core make it possible to stand upright and move on two feet. These muscles help control movements and transfer of energy. A strong core distributes the stresses of weight-bearing and protects the back.
Our Abs class is an effective training program geared to strengthening your entire core and back areas. An extensive range of exercises are used depending on participant fitness. So don’t stress, no matter what your level of fitness you will receive an exercise to suit. This class is especially important for athletes who want to increase their power generation and those who want to improve the strength of their back.