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17 more Activities at Park View Health Clubs Palmers Green

BODYPUMP™ is for anyone looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

This full-body workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.

This program is based on The REP Effect, a proven formula that exhausts muscles using light weights, while performing high repetitions – this is the secret to developing lean, athletic muscle.

17 more Activities at Park View Health Clubs Palmers Green

BODYPUMP™ is for anyone looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

This full-body workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.

This program is based on The REP Effect, a proven formula that exhausts muscles using light weights, while performing high repetitions – this is the secret to developing lean, athletic muscle.

Showing ONLY Drive (Body Pump) at Park View Health Clubs Palmers Green
Wednesday
19:30 60 mins
Thursday
09:45 60 mins
Saturday
10:30 60 mins
Sunday
11:00 60 mins