Yin yoga is all about 'simply being' with the asanas being held held for longer periods of time than usual (normally in-between 3-10 minutes). This time and space in your practice enables the body to gently stretch and heal the connective tissues while also toning, lengthening and refreshing the muscles all over the body. Expect to finish the class in utter bliss with a mini meditation and blissful savasana to calm the entire mind, body and soul. All levels welcome including students working with injury.
