Restorative Yoga is a passive meditative practice of long-held, deep poses with close attention to the breath that open and energise the meridians (energy pathways). It restores youthful joint mobility as you quietly activate and gather internal chi (life force) balancing; physical, emotional and mental energy throughout the body. Restorative Yoga is a gentle, therapeutic and meditative practice of long-held supported poses with the use of props such as bolsters, blocks and blankets, and focusing on the breath, encouraging physical, mental, and emotional relaxation. As the name suggests, this style of yoga “restores” the body to its parasympathetic nervous system function (rest and digest) which, in turn, helps the body rest, heal, and restore balance. Suitable for all levels and especially for those suffering with any stress related conditions or who simply want to improve their wellbeing.Restorative is every bit as vital and compliments a dynamic yang Vinyasa yoga practice.We provide all mats, blocks and props at the studio, so just bring some water and a towel.If you have any questions or queries please email us at [email protected] and one of our team will be more than happy to arrange a chat with you.fringe.yoga: Dynamic Vinyasa Flow balanced with therapeutic Yin Yoga, feel your connections to the Earth, flow with the fluidity of Water, delve into your fierce inner Fire and experience the freedom of Air.Inspire your practice and your life.