G.O (Goldem Oldies) classes are ideal for those who want to improve their movement ability, are new to yoga, or would like to re-visit the foundations of the vinyasa practice.These classes will include an introduction to posture, physical alignment, use of breath, asana, and develop an understanding of the fringe.method. The fringe.yoga method provides an accessible and holistic approach to balancing body, mind and spirit, and therefore supports your overall well-being.We provide all mats, blocks and props at the studio, so just bring some water and a towel.If you have any questions or queries please email us at [email protected] and one of our team will be more than happy to arrange a chat with you.fringe.yoga: Dynamic Vinyasa Flow balanced with therapeutic Yin Yoga, feel your connections to the Earth, flow with the fluidity of Water, delve into your fierce inner Fire and experience the freedom of Air.Inspire your practice and your life.