EXTEND classes are specifically for the older person, who wants a traditional keep fit class that accommodates their aches and pains. With music you can sing to, classes are devised for those who attend with adaptations and progressions to extend and develop movement as well as giving a sense of self satisfaction. Gentle exercise is never slow or boring at Exercise with Tracy!
EXTEND classes are specifically for the older person, who wants a traditional keep fit class that accommodates their aches and pains. With music you can sing to, classes are devised for those who attend with adaptations and progressions to extend and develop movement as well as giving a sense of self satisfaction. Gentle exercise is never slow or boring at Exercise with Tracy!
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