For some people the idea of going to a gym or fitness centre can be daunting. A Medau Movement class takes that fear away by making exercising fun.

Best described as rhythmic gymnastics but without the gymnastics (no hand-stands or forward rolls) Medau Movement will encourage you to move and exercise in a way you might not have thought possible.

With no set routines using small, hand-held apparatus, including hoops and balls you will explore the endless possibilities of movement as well as getting an effective work out. Taking inspiration from the body's natural movements Medau Movement is a challenging and different way of exercising.