You will learn the basics of the original Yang family Tai Chi both the family's system of "Softening Exercises" and "Long Form" in this hour long class. Big focus on softening and relaxing the body to improve health and relaxation - a necessary precursor to learning higher levels of the art.

While complete beginners are welcome, we suggest that anyone interested spend a little time reading about Tai Chi and have a look at the foundational practice of the form. As wonderful as this grand art is, it's not as easy as it may look, requires regular practice and is a life long endeavour for those who seek anything approaching mastery. Those with a more casual interest might want to sample "Tai Chi on the Crescent", a donation-only session that meets every Sunday morning for 45 minutes at 9:30 am on Adelaide Crescent in Hove. The teacher, Kevin Bryant, welcomes you to tea and coffee at the Lawn Cafe on the seafront for questions and conversation.