Yoga means 'to Yoke'/'be whole', an ancient philosophical discipline harmonising mind, body and spirit. There are many different types of Yoga, however Freestyle Fitness Yoga is a non spiritual form, while still focusing on breathing, flexibility, strength and stability.
THE BENEFITS:
-Enhances physical fitness
-Increases body awareness
-Enhances physical & mental relaxation
-Tones muscles
-Reduces risk of injury
-Strengthens bones
-Improves posture
-Improves your flexibility
-Increases range of movements
-Reduces stress
