A mix of Ballet, Pilates and Aerobics leaving your body lean and strong. This non-impact workout, integrates the fat-burning interval training with muscle shaping isometrics, giving really fast amazing results.
THE BENEFITS Mainly standing, working to improve your posture Improves back problems Fat burning exercises, can lose weight Sculpts your arms Flattens your abdominals Elongates and tones your thighs and tightens your derrière
