Yoga Sculpt is an active yoga class where we combine yoga asanas with resistant bands, free weights, and yoga blocks to build muscle mass. This is class is demanding so please take as many breaks as you need.
Monday Class is an hour
Yoga Sculpt is an active yoga class where we combine yoga asanas with resistant bands, free weights, and yoga blocks to build muscle mass. This is class is demanding so please take as many breaks as you need.
Monday Class is an hour
