Where do we start with the benefits of yoga? Mentally, physically and spiritually intensive, yoga can help clear the mind and improve posture.
Vinyasa Yoga is a practice where you smoothly transition from pose to pose, linking movement with breath. You can expect to build strength, flexibility, and an awareness of your body and mind. By the end of the class you should feel relax and renewed. This class is in person at Blackhall Court Yoga 250-252 Queensferry Road Edinburgh EH4 2BR
