Vinyasa Yoga is a practice where you smoothly transition from pose to pose, linking movement with breath. You can expect to build strength, flexibility, and an awareness of your body and mind. By the end of the class you should feel relax and renewed.

This class will be livestream from the studio but it wont be recorded.

Please connect to zoom at least 5 minutes before the class. YOU NEED:

Yoga mat Yoga block Yoga belt