34 Forth Street, North Berwick, East Lothian EH39 4JD, UK
Warm, inclusive. This class is connected to Ageing Well East Lothian so participants should be aged 50+. It is geared to work with those with some difficulty with flexibility and movement. Therefore adjustments to postures, options to do some moves on chairs etc can be offered. As this is a shorter class some components may be briefer than in my other classes.
A yoga mat, a blanket (and cosy socks if you want) for relaxation, any props you need and water. Dress in comfortable clothes for yoga.
or contact Kundalini Yoga with Mel - Hope Rooms