A 60 min class designed for people who have lower levels of fitness. Also suitable for people with long term conditions such as COPD, asthma, high blood pressure, arthritis or any condition (including age!) which decreases exercise capacity. Uses a circuit format, so you can work at your own pace, including a long warm up and cool down, suited to people of lower fitness. Please note: the lady in the picture is NOT standing on the chair!
