Cardio Tennis is an engaging group fitness program featuring the heart pumping effects of tennis drills, games, and skills delivering the ultimate full body and calorie burning aerobic and anaerobic workout. Cardio Tennis is a very social activity for all ages, ability and fitness levels. The Cardio Balls equalise the playing field and enhance the workout.
Tennis Experience: Low: Cardio Tennis is the best way to start and train for tennis Medium: Improve tennis skills High: Train for Tennis
