Move logo
20 more Activities at Everyone Active - Northolt Leisure Centre

INSANITY™ uses MAX Interval Training, which replaces traditional moderate-intensity exercise with maximum-intensity exercise, and trades short intervals of intensity for short periods of rest. INSANITY’s high-intensity activity forces the body to work for longer periods of time at a higher capacity than traditional workouts. As a result, you can experience faster increases in cardiovascular fitness, and burn carbohydrates and fat more efficiently. There are different levels for each exercise, so even as a beginner, you can get a great workout!

or contact Everyone Active - Northolt Leisure Centre
Website
20 more Activities at Everyone Active - Northolt Leisure Centre

INSANITY™ uses MAX Interval Training, which replaces traditional moderate-intensity exercise with maximum-intensity exercise, and trades short intervals of intensity for short periods of rest. INSANITY’s high-intensity activity forces the body to work for longer periods of time at a higher capacity than traditional workouts. As a result, you can experience faster increases in cardiovascular fitness, and burn carbohydrates and fat more efficiently. There are different levels for each exercise, so even as a beginner, you can get a great workout!

or contact Everyone Active - Northolt Leisure Centre
Website
Showing ONLY INSANITY at Everyone Active - Northolt Leisure Centre
Thursday
18:00 55 mins