Welcome to Boogie Bounce Xtreme Sevenoaks & Westerham (Biggin Hill)
**These outdoor classes are temporarily run at Otford Recreation Ground, Knole Academy Sevenoaks, and Biggin Hill. As they are outdoor sessions, they will be weather dependent as we won't be able to use the trampolines in the rain. Please provide your contact number when you make a booking, so that I can contact you if I need to cancel at the last minute due to the weather.**
Each Boogie Bounce class is 45 mins long. It includes approximately 35-40 mins of bouncing (rebounding) on the trampoline, followed by a toning section (muscles strengthening) and a cool down section at the end.
Our Boogie Bounce trampolines are certified and tested, and each trampoline can take up to 25 stone in weight. Each trampoline has a patented stability handle T-bar attached to the front of the trampoline for you to keep your stability and balance during the exercise. It makes it more effective and easier to perform many of the movements, it is especially great for plyometric exercises.
You can bounce on the mini trampoline with either trainers or with anti-slip socks on (trampoline grip socks). Boogie Bounce branded socks (size 4-7) can be purchased at my class for £4 per pair.
Our Boogie Bounce Xtreme programme is designed to suit all fitness levels and ages. It is very beginner friendly too. Our programme allows you to follow your own pace and build it up gradually and it is easy to follow. I will give you a safety demonstration on your first session, so don't worry about it, just come and have a fun workout and enjoy yourself!
Please bring with you a bottle of water and a big towel (that is big enough for you to lay on the trampoline for toning and cool-down sections at the end). My aim is to always promote a fun, friendly, informal and relaxed class atmosphere. Here at my class, everyone follows their own pace and suitability, we support and motivate each other, we never judge nor criticise. Just come along with your smile and a fun attitude. Be prepared to giggle and jiggle away while you sweat and burn the calories!
Thank you very much for joining us and I am looking forward to welcoming you at my class.
Gratitude and love, Eve xx.
********************************************************************************************************************************* Note: Children (minimum age of 8 years) are allowed to come to the class with the company of an adult but must be supervised by the responsible adult at all times. We cannot be held responsible for any accident that occurs as a result of children playing or not following instructions on the trampoline.
As with any exercise programme, you should always consult your doctor before commencing especially if you have a medical condition. Boogie Bounce instructors are not medically qualified and are not in the right position to give you any medical advice. Please check with your doctor if you are unsure about your physical or health condition. Thank you. ********************************************************************************************************************************
