The New and exciting class from BLAST Fitness Studio! BLAST Box is a combination of HIIT and Boxing. We have taken all the elements a boxer would do in training and rolled it into a 45 minute exhilarating punching, slamming, smashing workout. A Boxing class for all levels designed by Professional Boxing Coach Matt Hirst. Learn the skills, techniques, and drills used by the pro's. Classes involve shadow boxing, skipping, partner work, bag work, pad and stick work and much more...