Yoga is a physical, mental and spiritual practice which aims to transform both your body and mind, working at improving your flexibility, strength and breathing in order to boost both your mental and physical well-being.

Through the class you will begin to notice improved posture and flexibility, improved strength and improved peace and positivity, whilst the practice also helps with disease prevention.

This class will be suitable for all levels and experience of Yoga from beginners to the more experienced, emphasising good alignment and technique.

There will be meditation and mindfulness emphasised throughout, but you can expect to increase your physical strength and flexibility (as well as dropping a few pounds) whilst working on your mental agility!