Deborah’s community-based classes are a combination of all styles of dance, from Hip Hop to Lindy Hop, with a smattering of Latin and Ballroom too. The playlist is designed to raise the heart rate to just the right level at just the right time based on interval training techniques, so the songs will have a beat speed corresponding to heart rate requirements within the class structure.

All ages and abilities welcome but these classes are especially suitable if you are 40+ years and not new to to Dance Fitness.