Small friendly group of experienced kettlebell users meet now online every Friday morning for a 45 min total body workout for all fitness level. Experience of using the kettlebell is needed for this class.
WHEN BOOKING PLEASE BOOK IN BY 8.30am ON THE DAY OF THE CLASS SO THAT I AM ABLE TO EXCEPT YOUR BOOKING
The kettlebell is one of the oldest and most basic forms of weight lifting equipment. But it’s also one of the most functional of all fitness-training devices – and it’s lots of fun! At first glance, there isn’t much to a kettlebell – it’s basically a cannonball with a handle — but honing the skills necessary to use the bell in a graceful, safe and functional way requires training.
Combines Strength, Cardio and flexibility training. Improves Functional Strength -Targets multiple muscle groups that help with everyday movement. Compact and Portable – Only need one or two to train you entire body and need little space. Fun and Versatile Workouts – Kettlebell exercises offer a wide range of movements that target every muscle group for a total body workout.
www.livenatural.co.uk Please call me for further details 07732 919660 and to discuss fitness level and any health or injury issues.
