Pilates is a form of exercise which combines mental conditioning with physical training, working from the inside out.

In matwork classes, particular attention is paid to strengthening the core abdominal and back muscles and relies purely on your own body strength to execute the exercises. It is the ultimate workout for anyone who wants a toned, strong and aligned body.

Pilates is gentle on the body, and can be as strenuous as you and your teacher choose to make it. It is about full range of movement and how to use your muscles in a way that works for you, in harmony with the breath.

Pilates is beneficial to everyone regardless of age, or level of fitness. Full potential of the exercises comes with continued practice, rather than from the get-go. Key benefits: - Improved Posture - Increased muscular strength, elasticity and flexibility - Relief of long term back problems - Improvement of co-ordination and body awareness - Improvement in fitness level and muscle tone