In the heart of Mayfair, Matt Roberts Mayfair is just the green of Berkeley Square. Matt Roberts kick started the personal training phenomenon by launching this as London's first exclusive one-to-one training centre in 1995. Four more gyms have opened in prestigious locations in The City, Hampstead, Chelsea and Belgravia . Matt has become the industry name for health and fitness, and while Yogasphere focus on bringing balance to the mind and flexibility to the body, Matt Roberts has been responsible for honing some of the most famous physiques in fashion, music, politics and industry, including clients like singer Madonna, model Naomi Campbell and designers Tom Ford and John Galliano.
Attend our weekly regular Vinyasa Yoga sessions taught by Leo, through different techniques and poses practiced in the discipline of Vinyasa Yoga , you can cultivate your strength and flexibility whilst relieving areas of tightness and aiding relaxation. Whilst complimenting it with an exploration into more conscious pranayama (breathwork) and meditation techniques to de-stress the mind, body and soul.