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Strength and Wellness with Sarah Poekert - VOLA Studios

Part of the Move logo network
Strength and Wellness with Sarah Poekert - VOLA Studios

Strength and Wellness with Sarah Poekert - VOLA Studios

Part of the Move logo network MoveGB is a simple way for you to access a variety of exercise options in the times and places that are convenient for you, with one membership to 100's of great activity venues
Strength and Wellness with Sarah Poekert - VOLA Studios

Strength and Wellness with Sarah Poekert - VOLA Studios

Part of the Move logo network
The classes focus on dance, yoga, ballet, and Pilates based movements as well as guided meditation and breathing exercises in order to stimulate strength building, stretching, and mindful relaxation to promote the reduction of stress and tension in the body and mind. Using simple strengthening exercises and stretches, the class helps to get rid of bad habits and make the body and mind stronger. Classes are suitable for participants of any age and ability.

Benefits Include:
Stress relief and management
Improved strength, muscle tone, and posture
Better coordination
Breakdown of emotional tension stored in the muscles
Increased mobility, flexibility, and body awareness
Improvement of bad habits that have negative effects on the body
or contact Strength and Wellness with Sarah Poekert - VOLA Studios
[email protected] 07907536650 Website
32-36 Great Portland Street, London, Greater London, W1W 8QL, United Kingdom
The classes focus on dance, yoga, ballet, and Pilates based movements as well as guided meditation and breathing exercises in order to stimulate strength building, stretching, and mindful relaxation to promote the reduction of stress and tension in the body and mind. Using simple strengthening exercises and stretches, the class helps to get rid of bad habits and make the body and mind stronger. Classes are suitable for participants of any age and ability.

Benefits Include:
Stress relief and management
Improved strength, muscle tone, and posture
Better coordination
Breakdown of emotional tension stored in the muscles
Increased mobility, flexibility, and body awareness
Improvement of bad habits that have negative effects on the body
or contact Strength and Wellness with Sarah Poekert - VOLA Studios
[email protected] 07907536650 Website