Create space for more self-care in this nourishing practice. Expect to hold poses for longer periods as we work into the deep connection tissue, targeting key areas where we store stress & tension, helping to reduce stress & soothe the nervous system. Yin is a must if you're wanting to balance your yoga practice, reconnect with your body and support your well-being. The class is done in a hot room of 38-40C.Open Level & beginner friendly.