Based on the teachings of Sri Dharma Mittra, a beloved and renowned yogi master, Dharma yoga is a strong, graceful and dynamic flow which explores balances, twists, gentle back bending and inversions finishing with a blissful relaxation and pranayama (breathwork). This practice is a moving meditation that supports holistic well-being; your physical, spiritual and mental health.  The class is in a hot room of up to 38-40°C.Not suitable for complete beginners.