A fundamental part of the service is our initial consultation. It serves to build a complete physical and mental picture of you & your goals.
The Initial Consultation includes an hour Fitness Assessment, Physiotherapy Screening & Dietary Analysis.
The Fitness Assessment allows us to gain a clear picture of your previous experiences, successors and failures. We will examine the mobility of your body through a Functional Movement Screening and assess any limitations that may cause future complications.
Your trainer will work with you on developing a series of goals for the short and long term.
Your Physio Screening examines the mobility of your body and assesses any limitations that may cause potential problems. You will also be able to discuss any previous or current injuries which may be of concern to your programme development. Our Physiotherapists work closely with your trainer to offer a fully comprehensive treatment service. They advise on training plans, are available for advice and provide a smooth handover to the trainers following any treatment.
For your Dietary Analysis you will be asked to complete a 5 day food diary. This will be an opportunity to discover more about the positive and negative aspects of your diet, and a chance to be guided through a process of dietary change.
Whether your goal is muscle gain, fat loss or you just want to feel more energized and improve digestion; our company Nutritionist and your trainer will guide you through the changes you may require.
Fitness Test - 1 hour
Physiotherapy Screening - 30 min
Diet Consultation - 30 min (booked on a separate occasion)