THE LOUISA DRAKE METHOD IS A UNIQUE FITNESS FUSION APPROACH THAT CREATES A STRONGER, LEANER AND LENGTHENED PHYSIQUE. During a LDM workout you will draw upon the most effective elements of resistance, conditioning, cardio and stretch for fast results that will transform your body. Our sessions promise to rework your work out, leave you feeling energised, positive and with an unmistakable healthy glow. A LDM session takes its participants through the most transformative elements of existing fitness disciplines, delivering seamless and choreographed transitions between resistance, conditioning, cardio and stretch. Expect a fitness-fusion, total-body workout which will transform your body, boost your metabolism, burn fat and lean out your physique and challenge your endurance. You will discover muscles that you have never worked before, your skin will glow and stress levels will drop. LDM promises to leave you energised and wanting to come back for more!