Pilates is a safe and highly effective low-impact way to stretch, strengthen and streamline your body. The class offers a complete core workout which in turn leads to a stronger back & helps to correct posture and muscular imbalances.
Pilates is a safe and highly effective low-impact way to stretch, strengthen and streamline your body. The class offers a complete core workout which in turn leads to a stronger back & helps to correct posture and muscular imbalances.