BODYBALANCE™ is the Yoga, Tai Chi,
Pilates workout that builds flexibility and
strength and leaves you feeling centred and
calm. Controlled breathing, concentration
and a carefully structured series of
stretches, moves and poses to music create
a holistic workout that brings the body into
a state of harmony and balance.
These workouts are a shortened version of the full session and are deal for those who have limited time or are new to our group exercise experience.